SaltFit is at 11 Fennel Street in scenic downtown Skaneateles NY. Our facility is the hub of fitness and balanced healthy living for the Finger Lakes. Our building has designated areas for interval training, kick-boxing, yoga, olympic weightlifting and TRX. We also take advantage of our natural surroundings by offering running and endurance training on the roads in the countryside and paddleboarding on Skaneateles Lake.
We believe that anyone can achieve success and experience continual improvement with our classes which are designed to provide functional fitness for every ability level through varied workouts in a group setting.
Whether you are a beginner or a competitive athlete, a local resident or a vacationer, SaltFit is your local resource for an expansive selection of health and fitness services.
SaltFit In the News
David Kerr and Carissa Thompson and their staff at SaltFit are getting ready to perform 1,000 burpees in a row — all in an effort to raise money and awareness to fight breast cancer. "We will do 1,000 burpees. One thousand in a row," Kerr said Tuesday at the 11 Fennell St. fitness facility. "Hopefully, this is going to raise a few dollars per burpee." For the first time, SaltFit will host a Barbells for Boobs event from noon to 3 p.m. Sunday, Nov. 9 at the facility to raise money for the national organization that emphasizes early detection and provides breast cancer examinations for women and men under the age of 40. "People will hopefully stop by and to contribute to the cause," Kerr said. During that time, people are invited to stop by the gym and take part in Grace — all of the standard CrossFit exercises have…View Post →
Talking is optional, but panting, jumping, pulling and lifting are definitely OK at SaltFit, a fitness facility at 11 Fennell St. in the village of Skaneateles. Prompted to answer a question by one of the coaches during a workout, Mark Byrne, of Skaneateles, finds that he is a little out of breath to answer. But he likes it that way. "It's a very efficient workout that you're not going to do by yourself," Byrne said recently at the fitness center. He added that it's an intense, hard workout, "but it's with people you get to know, so that makes it fun. ... It's exhausting. I've been doing it for a year. I do it five or six times (a week). I lost 40 pounds already." Byrne got his wife, Karen, to join too, and now she's already outshining him, he admitted. "It's a lot of fun," Karen Byrne said. "We…View Post →
SaltFit in Skaneateles would like to invite you to share in the fun as we continue our campaign to raise money for Barbells for Boobs and our mission to provide early detection and breast health services for men and women while promoting fitness for all. The coaches and members at SaltFit, alongside some community donors, friends, and family, have put our efforts into raising money over the past month and would like to celebrate with a community event for all! We have also been working with a local breast cancer center to ensure the funds raised stay local – more on that to be announced!
We saw how fun and successful the ALS Ice Bucket Challenge in Austin Park and want to see what we can do for breast cancer!
We will have a variety of classes, demos, products, and services on site from local businesses and organizations, a raffle with amazing prizes, and lots to learn, see, and participate in for kids and adults. With a kids class running every half hour throughout the event, we will also have plenty for the parents to do while the kids play including massages, Zumba, yoga, kickboxing, possibly a women’s self defense class, TRX and of course SaltFit!
Fork2Fit will be providing food, DJ Dan Becker will be in the house, Chad Seeber and Dusty Pascal will be jamming out in a live set, Lululemon will have a trunk show, NutriShop Dewitt will be here with vitamins and supplements, SPROUTS Juice Bar with snacks, massage and light therapists, Skan Health with their biophotonic scanner, Mark Byrne’s horse and carriage for rides, a raffle and so much more. We are planning on having a packed event with cool things to do and promote the event and fitness for all ages.
Come on out and join in a workout, support an amazing health-conscious community and enjoy a fun filled family afternoon to support a great cause!
Find out more about our campaign, Barbells for Boobs and possibly donate if you are unable to attend at the link below. Hope to see as many faces as possible!
Main Room: 12-3pm – Kids class and SaltFit every half hour
Yoga Room: 12-12:30 – Yoga with Leanne Kolczynski
12:30-1:30 – Zumba with Laurie Walker and Edelika Becker
1:30-2 – Yoga with Kathryn Botting
2-2:30 – PiYo with Katie Frigon
2:30-3 – Kickboxing with Leanne Kolczynski
Wagon rides with Mark Byrne and his workhorse team
Event Raffle Available:
Awesome items up for raffle including a juice cleanse, 3 month Mirbeau membership, a variety of assorted baskets from Skaneateles restaurants, a Chiropractic/PT gift Nicole Mitchell de chiro and Nicole Mitchell, Fork2Fit, and many many more!!