SaltFit Skaneateles is a group training facility with a basis in strength training with intervals of cardiovascular components. Our daily focus is on varied movements that will bring your overall performance and understanding of fitness, body awareness, speed, strength, and skill to where it needs to be for you to be in the best shape of your life!

SaltFit Skaneateles provides: Strength Training, Tabata, Kickboxing, Circuit Training, Yoga, Personal and Group Training, Paddleboarding, and Zumba.

SF-Home“Saltfit is a unique blend of daily fast paced workouts that combine weightlifting, bodyweight movements, core, strength and conditioning. I’ve noticed improvement in strength gains and increased endurance in just 12 workouts. It is set in a team environment that is supportive and energetic. The trainers are knowledgeable and motivated to support your individual fitness goals.” - Rob S.

 

 

SaltFit is a vigorous workout regimen consisting of a combination of strength training, cardiovascular conditioning, and sports nutrition. With SaltFit’s ideology of merging barbell and other weight bearing movements and cardio enhancement with functional and body weight mobility development, our team emphasizes the variation of workouts to challenge the athlete individually in a supportive and encouraging atmosphere. This team-centric program will embody movements with barbells, kettlebells, rings, sandbags, bikes, rowers, calisthenics, and our outdoor surroundings to build muscle, increase endurance and flexibility, establish agility and promote wellness. Our experienced trainers will reinforce proper technique and create rigorous fitness modalities to bring out the best in each individual and ensure success for the upcoming season.

 

Check out our most recent article:

http://auburnpub.com/skaneateles/news/saltfit-fitness-facility-in-skaneateles-helps-clients-focus-on-goals/article_27224816-ef96-5051-83e4-f4d4334896ed.html