SaltFit Skaneateles is a group training facility with a basis in strength training with intervals of cardiovascular components. Our daily focus is on exercise techniques that will bring your overall knowledge about fitness to where it needs to be for you to be in the best shape of your life!
SaltFit Skaneateles provides: Strength Training, Circuit Training, Yoga, Grace, Cycling, Personal and Group Training
“Saltfit is a unique blend of daily fast paced workouts that combine weightlifting, bodyweight, core, strength and conditioning. I’ve noticed improvement in strength gains and increased endurance in just 12 workouts. It is set in a team environment that is supportive and energetic. The trainers are knowledgeable and motivated to support your individual fitness goals.” - Rob S.
Check out our latest feature story! SaltFit paddle board class hits the water